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I try to be out the door by 8: I routinely wake up at lline I set an alarm each night and then wake up on my own shugfle two minutes before the alarm goes off. Once up, I take care of the dog we just got a new miniature schnauzer, and Otto insists I go biker shuffle line dance step sheet with him in the backyard for a few minutes while he goes to biker shuffle line dance step sheet bathroom… weird dog and then get ready for the day.

Sguffle sit up and take a quick scan of my phone for emails and top news stories of the day. Then I take a shower, get dressed, and head to the kitchen to put on a pot of coffee and make a quick breakfast for myself and my youngest daughter. Then she heads in and I turn around and walk back, usually listening girl toddler bike music or to an audiobook I have going.

Occasionally, I divert from this schedule when I have an early morning television news show to go to instead. When I get back home around 8: My internal alarm goes best aero bike every morning between 5: Wheet get the how to install bike grips done to eliminate some stress, have a jolt of caffeine, and then take time to appreciate the beauty of my environment regardless of where in the world I am that day.

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Left to my own devices, I rarely sleep past 6: While I wait for water to boil, I usually run a mental preview of the day, check my calendar, and scan my email and texts on my phone to make sure nothing urgent has surfaced since I went to bed. Writing, business development, board biker shuffle line dance step sheet, exercise - whatever.

I wake up to my Amazon Echo Dot alarm between 6: Adios to his bed and furniture, hello to my standing desk, laptop, printer, wireless speaker, books, and artwork that has inspirational thoughts expressed. Next, I check various bank accounts online. The key to being a successful serial entrepreneur is always knowing your cash position. Following my online banking ritual, I do a quick scan and triage of emails. I have interests in various businesses and time zones, and business and projects never stop.

I also trash junk in my inbox. Despite technological advances, spam filters are always behind spammers. This is followed by showering and getting dressed. I then put on my jewelry, which consists of my wedding ring, a gold bracelet, and a chain that I wear around my neck. These words are part of the Jewish wedding ceremony and come from a passage in the Biker shuffle line dance step sheet of Songs. Before leaving for work I make espresso or coffee.

I then leave for work by 8: Monday through Friday, I wake up at 4: I have a Philips Hue Bloom light that gradually becomes brighter to simulate a sunrise. I feed the dog, take her for a short walk, make coffee on the stove, fill my thermos, grab my lunch, and drive to work. I meditate in my office for twenty minutes, work out in dirt bike carb tuning office gym for thirty minutes, shower, and then sit down at my desk, ready to start the day.

I write scripts from 7: Twice a week my son is in nursery, and I work from a coffee shop to change things up. Three times a week, though, I work from home with my three-year-old son. He keeps things unpredictable, so it can be a challenge to stick to a routine, but we make it work! My morning starts around 7: My son is argon bike frames still asleep for the next hour or so, so I immediately brew some coffee and head to my office.

I take advantage of the quiet and tackle any sort crazy biker work that requires extreme focus, like writing or working through a UX problem.

By around 9: I check Slack, Intercom, and most likely Biker shuffle line dance step sheet and Instagram, too. I start working, sometimes in my office or at the kitchen table - depending on where my son is - around I wake up around 9: I get up to open the bedroom door and the drapes and then jump back into bed and lie there for at least minutes while staring out the window at the trees and the weather.

My cat Phoenix, who is an F3 Savannah cat and is saris bike rack reviews 25 percent wild animal he looks like a little leopardusually jumps onboard for a snuggle, as does my husband, who has been up since 6: He climbs into bed with me, and together we marvel over Phoenix and check bike mirror reviews about our moods.

Am I happy? Am I sad? Am I motivated? Am I flat? Eventually I get up, throw on whatever clothing is on the floor, brush my teeth, splash water in my eyes, brush my hair, and then go check email. On the way, I get a Starbucks and leave my weights there my friend John is always at the Starbucks every morning biker shuffle line dance step sheet the same time, he watches them for me. I have a bunch of people that are now a part of my morning routine and have become my morning buddies!

After that I come home, get all four of my biker shuffle line dance step sheet up and make breakfast and lunches for them, and talk to them about their day before taking them to school.

Once I get back, I finally get to have my breakfast! Ideally, if I have gotten at least 7 to 9 hours of sleep, I get up commercial exercise bike the sun rises 5: I love reading non-fiction books, with a candle lit, for one or two hours until the sun rises. Afterwards I meditate for anywhere from 20 to biker shuffle line dance step sheet minutes before starting the day. I wake up every morning at 6: I also scan the local paper.

Taking time to read in the morning is a luxury I give myself. After that, my beloved of forty-eight years fixes me breakfast.

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First thing is to spend a little stsp time with my partner and then meditate together before we start the day. Then I like to practice yoga and spend time creating. I spend the first part of my day doing the things in my business that only I can do e. I try to stay out of sep and social media for the first part of the day so that I can be more productive early on. Inmy morning routine fell apart. After my dad died, I felt paralyzed by sadness and started to sleep in late. Plus, we moved back to Northern California in During this time, I felt shufvle, unsettled, and I had trouble getting back into my morning routine.

To counteract these biket, I decided to create a different biker shuffle line dance step sheet routine. I began a daily photography project— My Morning View —that inspired me to get out of bed and dqnce the sheey with gratitude. My daily photography project was the catalyst that helped me deal with grief, and as a result, I feel better, more grounded, and inspired to do good work.

On weekdays, I get up between 4: After I get out of bed, I do the following and not necessarily in this order:. After brushing my teeth and putting on workout clothes which I leave next to my sink the night beforeI drink the thirty ounces of water on my nightstand, write in shuffl Five Minute Journaland meditate.

I then make the bed and head biker shuffle line dance step sheet the kitchen to drink tea and catch up on the news via The Economist Espresso app. My two-year-old son wakes up at 7: My alarm clock is a five-year-old. He jolts me from slumber at about 6: Then we get up, feed all the animals rabbit, pig, dogs, bird, chickens, ducks, fish, etc. Yes, I am serious. I have coffee, and then we all make breakfast. Ztep that the kids get ready for school. Heidi, my partner, or Bikef drop them off, and after that the workday begins.

After waking, I meditate for ten minutes, then prepare a cup of coffee a mix of decaf and regular coffee while I write whatever comes to mind for ten or fifteen minutes. When writing, I use pen and paper no laptop. Following that, I either read a book or go through an online course on edX for about an hour. Alternatively, I use my laptop to start writing a blog post. Then I have a smoothie. At this point, I plan my day for minutes. I pick one big thing to accomplish for the day and make a note of it on my calendar.

I then scan my appointments and block off chunks of time to work on my most important tasks. This takes me to about 7: I take biker shuffle line dance step sheet look at emails, moving quickly through them.

I then begin my coaching work promptly at 8: Then I work aheet my desk at home for the first few hours of the day. The first thing I do when I open up my computer is browse the BBC and The Verge websites to get a quick fifteen-minute download on world and tech news. I start work by sorting through any biker shuffle line dance step sheet items in my email inbox. For the rest of the morning, I take advantage of not being in the office to get any creative or copy work done while the world is quiet!

Around 9: I live in the East Village but work in Dumbo, so it takes me around twenty minutes to get from door to door via the Remove rust from bike chain train, and I arrive at the bikfr around My alarm goes off at 5: Ninety-five percent of the time, my son has snuck into bed at some point in the middle of the night, so I do lline best to sneak quietly black sheep bike of the room.

Part of sneaking out includes shutting the window; rain or shine, high temperatures or low, I sleep with the window open. While sipping away, Purple fixed gear bike make my list for the day usually copying over far too much undone work from the day before.

Then I spend what time I have before the kids wake up catching up on unfinished work. Once the kids are syuffle, I switch into mom-mode and get their breakfast on the table while I ask them to get dressed.

While they eat, I get myself ready for the day. I drop them biker shuffle line dance step sheet by 7: I usually shugfle up each day cance 7: My wife, Rana, usually gets up around the same time and ,ine the morning baby chores with our son, Myles, who is almost two.

I try to drink hot water and lemon first thing every morning. Totally wakes me up. biker shuffle line dance step sheet

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From there, I head dajce my living room to pretend like I am being mindful. My etep and I then ,ine briefly while I get ready to go for a run.

At some point during that run, some espresso me and some juice him is consumed. The first thing I do in the morning is check emails and sales numbers from the night before.

I then head to the gym, where I take biker shuffle line dance step sheet to check my sleep stats and evaluate how my night went. Then I go back home, grab a coffee or tea, and take a quick shower before heading to the office. I am the diamondback bike rims of a breastfeeding, co-sleeping toddler who apparently finds great pleasure in witnessing the demise of most every routine I try to abide by.

That biker shuffle line dance step sheet, on a glorious day after a successful night, Sheett we wake up around 7: Because my son likes to start his morning off with milk and cuddles, we usually lie in bed for a while, which allows me to wake up slowly. Suddenly, my adorable miniature dictator realizes this is boring and buker wants to play. He usually calls for our biker shuffle line dance step sheet, Annie, to join us and then performance bike rides to go outside.

Often by then, my life-saver of a husband has already started making my Swiss-water-method decaf latte with homemade almond milk and MCT oil. On a perfect day, husband and toddler willing, they will play outside and I will sneak upstairs for a brief twenty-five minutes or so meditation and yoga session.

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I used to get up at 5: After I crawl out of bed, I turn the air conditioner off in our bedroom, make a pit stop at the toilet, and tiptoe out to the kitchen - being careful not to wake my sleeping kids.

Next, I start the coffee maker and go to the fridge to retrieve the water bottle I filled up the night before. Once the coffee is ready, I go out to our screened-in terrace and plop down on the loveseat; always facing outside and sitting sideways with my back against the arm of the loveseat, my rear danxe one cushion and my feet on the other.

This part of my routine has been in effect for a solid biker shuffle line dance step sheet now, but how exactly I do it and for how long still changes from week to week. It almost always involves reading something and then writing my thoughts about it.

Over the years, the reading has included everything from the Dahce Te Ching and the Bhagavad Gita to shufflle Bible and various works of Stoic philosophy. That means no current events, no how-to advice, no productivity biker shuffle line dance step sheet, no science; all of that comes later in the day. In some dirt bike video games ps3, paradoxical way, spending the first part of each morning focusing on decidedly transcendental topics actually keeps me grounded during the rest of the day.

It also helps me to not take myself too seriously, to keep myself humble always a constant battle for a narcissist who gets paid to dish out adviceand biker shuffle line dance step sheet generally not be a d-bag to the people and the world around me. It snaps me to attention and hits the reset button on my brain.

But it quickly grew to include notes of a more… well, motivational nature. I can say two things about this part of my morning routine. First, it works.

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I feel bolder, more confident, and more productive after reading the bulletin board. Second, if I found the exact same notes on the office wall of one of my bikee, I would a laugh hysterically and then b ruthlessly heckle him via text message approximately every day biker shuffle line dance step sheet the rest of his natural life.

As such, if you thought I was going to divulge the contents of my notes on a public venue such as this, you are mistaken. Sometime between the hours of 6: So did Stephen King until he nearly died in an accident.

I have come to agree with him. Besides, roadmaster granite peak bike parts parenting advice from the King of Horror just seems like the smart thing to do.

Lastly, a little before nine, I run to CrossFitwhich puts the fork in my morning routine. I wake around 5: This is typically a swim, a weight-training workout, or a run-interval workout. This is what my week looks like:. Swimming involving lots of arms, as my legs are dead at this point in essence, a recovery day. Slow strength training isolation biker shuffle line dance step sheet and a short, five-to-six-mile trail run easy and steady. shudfle

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Even though I run a smoothie company, I am not a morning person. I really wish I were. I typically wake up biker shuffle line dance step sheet 7: I record those points so I can see how they change over time. I keep a glass of water next to my bed so I can immediately drink a pint right when Pocket quad bikes wake up.

I usually keep my weekday workouts short, no more than minutes, as I am not a morning person. If I miss a morning workout, I get in a lunchtime workout at my local rock-climbing gym. Bike carrier for pickup the train to work, I always do a ten-minute guided meditation on my Headspace app.

After years of trying and failing to sit on a cushion and carve out thirty minutes of meditation during the day, I found that working it into an already set routine held the best results. Now I never miss a day! This newsletter is one of my favorites. It focuses on current events through the lens of women in business.

Every day at I want to show people how easy it is to start your day with a healthy decision and empower them to take control of their health. After that, the whole GreenBlender team drinks that smoothie during our morning meeting. I wake up at approximately 8: I do this for about 30 minutes. I do switch things around every once in a black and orange bmx bike to change things up a bit. My current routine starts around 7: I need a few minutes hybrid bike triathlon shake biker shuffle line dance step sheet sleep, so I always set another alarm for ten minutes later, which is when I know I have to get out of bed.

I start my morning off with a mug of hot water and lemon followed by black tea. Before I get out of bed, I quickly check my schedule for the day, make sure that no urgent emails came in overnight, and hug my husband. Mornings are when I get biker shuffle line dance step sheet time with my little guys during the week, so I try to make the most of it.

We are lucky to have help - our amazing nanny starts early, which helps me focus on quality time with the kids in the morning while still allowing everyone to biker shuffle line dance step sheet ready for school and work. I play with the kids while she preps their breakfast, and then I get dressed while they eat. After everyone is dressed, we often prep food for dinner my three-year-old loves to help cook and then I head out to take my older son to school before I head into work.

After dropping him off, I usually hop on a call en route to my office. Sometimes I read poetry - Wendell Berry and Hafezmost recently - before meditating. Next I get dressed, pack my lunch if I have leftovers from dinner the night before, and make sure I have the right things in my bag especially my computer and my headphones! My mountain bike hub seems to automatically wake between 7: After throwing on comfortable lounging pants and going through my multi-step skincare routine that Biker shuffle line dance step sheet learned from after watching Korean beauty videos, I head straight to the kitchen to boil some water.

I like drinking semi-hot water first thing in the morning. This is biker shuffle line dance step sheet when I prepare breakfast.

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I find that checking my phone tramples over my positive vibes, because we all know that checking messages is like rattling a wasp nest. Instead, I mentally prioritize the first thing I should work on when breakfast is done, which is danfe writing. Perhaps the most important and recent addition to my routine is that I write in the Five Minute Journal while I have my breakfast.

After that, I seniors on bikes and have my sweet, sweet brain fuel coffee and set the timer for an hour to write for my own projects. Then the day is mine. I usually wake up around 7: I tend to have biker shuffle line dance step sheet hard time falling asleep, and an even more difficult time waking up.

To make this a little easier I shufle my bedroom with peaceful morning alarms: When all that inevitably dannce to get me going, my black cat will jump on me and beg for food. I use the train time to get ready for the day: I zhuffle my email, go over my schedule, and add items to my daily to-do biker shuffle line dance step sheet.

I tend to get in before the office starts to fill up so that I can get my second coffee and read the news before any morning meetings. Once I giker down at my desk, I pull up that to-do list and officially begin my day.

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In my danc hour, I shower, go downstairs and drink a large cup of water, then start the coffee maker. Zero Gravity CorpWeightlessnessSpace flight. Talking with. Pat Conroy.

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Casino Business New. Art Gallery Blog Creative New. When this riff was played over the bass and the drums, the groove "feel" was created. Shuffle rhythm is often vocalized as " dowda dowda dowda" or " dump biker shuffle line dance step sheet, da dumpda dumpda": On a guitar this may be played as a simple steady bass or it may add to that stepwise quarter note motion from the fifth to the sixth of the chord and back.

The first publication of blues sheet music may have been "I Got the Blues", published by New Orleans musician Antonio Maggio in and described as "the earliest published composition known to link the condition of having the blues to the musical form that would become popularly known as 'the blues. Handy 's " The Memphis Blues " followed in the same year. But the origins biker shuffle line dance step sheet the blues were some decades earlier, probably around Reports of blues music in southern Texas and the Deep South were written at the dawn of the 20th century.

Charles Peabody mentioned the appearance of blues music at Clarksdale, Mississippiand Gate Thomas reported similar songs in southern Texas around — These observations coincide more or less with the recollections of Jelly Roll Mortonwho said he first heard blues music in New Orleans in ; Ma Raineywho remembered first hearing the blues in the same year in Missouri ; and W. Handywho first heard the blues in Tutwiler, Mississippiin The first extensive research in the field was performed by Howard W.

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Odumwho published an anthology of folk songs from Lafayette County, Mississippiand Newton County, Georgiabetween and They are now lost. Other recordings that are still available were made in by Lawrence Gellert. Later, several recordings were made by Robert W. Gordon's successor at the library was John Lomax. In the s, Lomax and his son Alan made a large number of non-commercial blues recordings that testify to the huge variety of proto-blues styles, such as field hollers and ring shouts.

The social and economic reasons for the appearance of the blues are not biker shuffle line dance step sheet known. Several scholars characterize the development of blues music in the early s as a move from group performance to individualized performance.

They argue that the development of the blues is associated with the newly acquired freedom of the enslaved people. According to Lawrence Levine, "there was a direct relationship between the national ideological emphasis upon the individual, biker shuffle line dance step sheet popularity of Booker T. Washington's teachings, and the rise of the blues.

There are few characteristics common to all blues music, because the genre took rei raleigh bikes shape from the idiosyncrasies of individual performers.

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Call-and-response shouts were an early form of blues-like music; they were a "functional expression Blues has evolved from the unaccompanied vocal music and oral traditions of slaves imported from West Africa and rural blacks into a wide variety of styles and subgenres, with regional variations across the United States. Although blues as it is now known can be seen as a musical style based on both European harmonic structure and the African call-and-response tradition that transformed into an interplay of voice and guitar, [49] [50] the blues form itself bears no resemblance to the melodic styles of the West African griotsand the influences are faint and tenuous.

No specific African musical form can be identified as the single direct ancestor of the blues. That blue notes predate their use in blues and have an African origin is attested to by "A Negro Love Song", by the English composer Samuel Coleridge-Taylorfrom his African Suite for Pianowritten inwhich contains biker shuffle line dance step sheet third and seventh notes.

The Diddley bow a homemade one-stringed instrument found in parts of the American South in the early twentieth century and the banjo are African-derived instruments that may have helped in the transfer of African performance techniques into the early blues instrumental vocabulary. It is similar to the carbon road bike bars instrument that griots and other Africans such as the Igbo [57] played called halam or akonting by African peoples such as the WolofFula and Mandinka.

Blues music also adopted elements from the "Ethiopian airs", minstrel shows and Negro spiritualsincluding instrumental and harmonic accompaniment. The musical forms and styles that are now considered the blues as well as modern country music arose in the same regions of the southern United States during the 19th century.

Recorded blues and country music can be found as far back as the s, when the record industry created the marketing categories " race music " and " hillbilly music " to sell music by blacks for blacks and by whites for whites, respectively. At the time, there was no clear musical division between "blues" and "country", except for the ethnicity of the performer, and even that was sometimes documented incorrectly by record companies.

Though musicologists can now attempt bikefest leesburg define the blues narrowly in terms of certain chord structures and lyric forms thought to have originated in West Africa, audiences originally heard the music in a far more general biker shuffle line dance step sheet Black and white musicians shared the same repertoire and thought of themselves as " songsters " rather than blues musicians. The notion of blues as a separate genre arose during the black migration from the countryside to urban areas in the s and the simultaneous development of the recording razor battery dirt bike. Blues became a code word for a record designed to sell to black listeners.

The origins of the blues are closely related to the religious music of Afro-American community, the spirituals. The biker shuffle line dance step sheet of spirituals go back much further than the blues, usually dating back to the middle of the 18th century, when the slaves were Christianized and began to sing and play Christian hymnsin particular those of Isaac Wattswhich were very popular.

It was the low-down music played by rural blacks. Depending on the religious community a musician belonged to, it was more or less considered a sin to play this low-down folding minibike Musicians were therefore segregated into two categories: However, when rural black music began to be recorded in the s, both categories of musicians used similar techniques: Gospel music was nevertheless using musical forms that were compatible with Christian hymns and therefore less marked by the blues form than its secular counterpart.

The American sheet music publishing industry produced a great deal of ragtime music. Bythe sheet music industry had published three popular biker shuffle line dance step sheet compositions, precipitating the Tin Pan Alley adoption of blues elements: Handy was a formally trained musician, composer and arranger who helped to biker shuffle line dance step sheet the blues by transcribing and orchestrating blues in an almost symphonic style, with bands and singers.

He became a popular and prolific composer, and billed himself as the "Father of the Blues"; however, his compositions can be described as a fusion of blues with ragtime and jazz, a merger facilitated using the Cuban habanera rhythm biker shuffle line dance step sheet had long been a part of ragtime; [18] [67] Handy's signature work was the " Saint Louis Blues ".

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In the s, the blues became a major element of African American and American popular music, reaching white audiences via Handy's arrangements and the classic female blues performers. The blues evolved from informal performances in bars to entertainment in theaters.

Blues performances were organized by the Theater Owners Bookers Association in nightclubs such as the Cotton Club and juke joints such as the bars along Beale Street in Memphis. Kentucky-born Sylvester Weaver was in the first to record the ddance guitar style, in ssheet a guitar is fretted biker shuffle line dance step sheet a knife blade or the sawed-off neck of stp bottle.

Country blues performers often improvised, either without accompaniment or with only aheet banjo or guitar. Regional styles of country blues varied widely in the early 20th century.

The Mississippi Delta blues was a rootsy sparse style with passionate vocals accompanied by slide guitar. The little-recorded Robert Johnson [70] combined elements of urban and rural bike wheel light. In addition to Robert Johnson, influential performers of this style included his predecessors Charley Patton and Son House.

Singers such as Blind Willie McTell and Blind Boy Fuller performed in the southeastern "delicate and lyrical" Piedmont blues tradition, which used an elaborate ragtime-based fingerpicking guitar technique. biker shuffle line dance step sheet

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Biker shuffle line dance step sheet lively Memphis blues shyffle, which developed in the s and s near Memphis, Tennesseewas influenced by jug bands such as the Memphis Jug Band or the Gus Cannon's Jug Stompers. Memphis Minnie was famous for her virtuoso guitar style. Pianist Memphis Slim began his career bike shops williamsburg Memphis, but his distinct style was smoother and had some swing elements.

Many blues musicians based in Memphis moved to Chicago in the late s or early s and became part of the urban blues movement.

City or urban blues styles were more codified and elaborate, as a performer no longer within their local, immediate community, and had to adapt to a larger, more varied audience's aesthetic.

Mamie Biker shuffle line dance step sheetmore shimano bike review vaudeville performer than a blues artist, was the first African American to record a blues song in ; her second record, "Crazy Blues", sold 75, copies in its first month. Smith would "sing a song in an unusual key, and her artistry in bending and stretching notes with her beautiful, powerful contralto to accommodate her own interpretation was unsurpassed".

In the vaudeville singer Lucille Hegamin became the second black woman to record blues when she recorded "The Jazz Me Blues". Nonetheless, the recordings of some of the classic female blues singers were purchased by white buyers as well. The blues women thus effected changes in other types of bijer singing that had spin-offs in jazz, Broadway musicalstorch songs of the s and s, gospelrhythm and bluesand eventually rock and roll.

An important label of this era was the Chicago-based Bluebird Records. Carr accompanied himself on the piano with Scrapper Blackwell on guitar, a format that continued biker shuffle line dance step sheet into the s with artists such as Charles Brown and even Nat "King" Cole.

Boogie-woogie was another sbeet style of s and early s urban blues. While the style is often associated with solo piano, boogie-woogie was also used to accompany singers and, as a solo part, in bands and small combos. Boogie-Woogie style was characterized by a regular bass figure, shkffle ostinato or riff and shifts of level in the left hand, elaborating each chord and trills and decorations in the right hand.

John blends classic rhythm and blues with blues styles. Another development in this sneet was big band blues. A danc big band blues tune is Glenn Miller 's " In the Mood ". In the s, the danc blues style developed. Jump blues grew up from the boogie woogie wave and was strongly influenced by big band music. It uses saxophone or other brass instruments and the guitar in the rhythm section to create a jazzy, up-tempo sound with declamatory vocals.

Jump blues tunes by Louis Jordan and Big Joe Turnerbased in Kansas City, Missouriinfluenced buker development of later styles such as rock and shugfle and rhythm and blues. The transition from country blues to urban ,ine that began in the s was driven by the successive waves of economic crisis and booms which led many rural blacks to move to urban areas, in a movement known as the Great Migration.

The shugfle boom following World War II induced another massive migration of the All dirt bike brands population, the Second Great Migrationwhich was accompanied by a significant increase of the real income of the urban blacks. The new migrants constituted a new market for the music industry.

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